Plain Water Vs. Sweet Drink

Hi , good morning. Happy Thaipussam:)

This entry today is mostly about my own article about plain water vs. cordial drink, carbonated drink and all drinks that contains sugar. Ah, so many choices yeah compare to the plain water.

Plain water is still a plain water, no taste, no color and it is just so tempting when you drink it at the time you are very thirsty, budget saving and have no choice.

Well, compare to the another way of plain water the drink would be tempting at anytime. even at day and night. in thirsty (would take more than 1 glass), in full or anytime! it has a variety of colors and tastes.

Some people have no problem to drink these sweet drink but whats to be worried about that it just contains a lot of sugar. Everyone should drink about 8 glasses of plain water everyday, and it is very untastefull. but how it is say that everyone must drink about 8 glasses per day this sweet drink? Owh, I bet that it wont be a problem and some of us (include me) can take more than 8!

Here, is what I do to avoid the sweet drink:

1. Order the plain water when you eat in restaurant

Please order the plain water and dont see the drinks menu.. see the drink menu will make you to change your mind.

2. Standby the plain water with you

Go shopping? Get one bottle of plain water. It is not too expensive. When you thirsty, you will drink it and wont see another sweet water which is sold in many ways. The plain water inside your bag is heavy? It will make you drink it.

3. Think about the high sugar contains in every glass

Wow, if the sugar contains could be seens from the glass, I bet everyone must think twice to drink it. Restaurant's sweet drinks is so tastefull, right? It is because they put the right amount of sugar just because to get you to order for the second glass

4. Tea?Coffee?

Owh, thank you, give me plain water please.

So hopefully these tips can help you. Reducing the sugar intake is also can reduce you from the health risk problem. So friends, it is not late to start your new year resolution. Drink more plain water, please..

By:

Wanie Aziz

Pic: My Lovely Google

Kelantan & Ta'Bai

Saya gi kelantan pada 24 Dec till 28 Dec hari tu..

Naik AirAsia, apa pun coz musim2 cuti kan, kena lah gi gak coz my cousin kawin. and fare at that time was RM240! return..

Gambar banyak.. tpi tu ler, ada kat kamera lain plak.. Sempat lagi tu curik2 masa gi Ta'Bai.. walaupun panas bahang, saya tetap gagah kan gak jalan2 kat situ ..

Gi Ta'Bai naik bot.. fare dalam 60sen je kot.. Best ma.. Mcm ala-ala Titanic gitu..heheheh..

Ada x sapa-sapa yang faham baca tulisan ni...?

Pemandangan daripada bot kat jeti. mmg btl2 gamble naik bot x pakai safety coat. Dah lah kelas renang x khatam lagi!

Seoul Garden

Lama x ketemu..

ok, pada tarikh 18 Dec hari tu ada lah gak saya jalan2 ke OU, naik bus you! btl2 cekal aku ni, nak berjalan punyer pasal..

apa yang menarik ialah..

saya ke Seoul Garden, sedap banget..

Per head around RM30 i think.. blm masuk tax lagi tu'

What special is you can eat as much as you can!

Well. mmg sukaan I ler benda2 yang cam tu..

Seronok kan?