Plain Water Vs. Sweet Drink

Hi , good morning. Happy Thaipussam:)

This entry today is mostly about my own article about plain water vs. cordial drink, carbonated drink and all drinks that contains sugar. Ah, so many choices yeah compare to the plain water.

Plain water is still a plain water, no taste, no color and it is just so tempting when you drink it at the time you are very thirsty, budget saving and have no choice.

Well, compare to the another way of plain water the drink would be tempting at anytime. even at day and night. in thirsty (would take more than 1 glass), in full or anytime! it has a variety of colors and tastes.

Some people have no problem to drink these sweet drink but whats to be worried about that it just contains a lot of sugar. Everyone should drink about 8 glasses of plain water everyday, and it is very untastefull. but how it is say that everyone must drink about 8 glasses per day this sweet drink? Owh, I bet that it wont be a problem and some of us (include me) can take more than 8!

Here, is what I do to avoid the sweet drink:

1. Order the plain water when you eat in restaurant

Please order the plain water and dont see the drinks menu.. see the drink menu will make you to change your mind.

2. Standby the plain water with you

Go shopping? Get one bottle of plain water. It is not too expensive. When you thirsty, you will drink it and wont see another sweet water which is sold in many ways. The plain water inside your bag is heavy? It will make you drink it.

3. Think about the high sugar contains in every glass

Wow, if the sugar contains could be seens from the glass, I bet everyone must think twice to drink it. Restaurant's sweet drinks is so tastefull, right? It is because they put the right amount of sugar just because to get you to order for the second glass

4. Tea?Coffee?

Owh, thank you, give me plain water please.

So hopefully these tips can help you. Reducing the sugar intake is also can reduce you from the health risk problem. So friends, it is not late to start your new year resolution. Drink more plain water, please..

By:

Wanie Aziz

Pic: My Lovely Google

Kelantan & Ta'Bai

Saya gi kelantan pada 24 Dec till 28 Dec hari tu..

Naik AirAsia, apa pun coz musim2 cuti kan, kena lah gi gak coz my cousin kawin. and fare at that time was RM240! return..

Gambar banyak.. tpi tu ler, ada kat kamera lain plak.. Sempat lagi tu curik2 masa gi Ta'Bai.. walaupun panas bahang, saya tetap gagah kan gak jalan2 kat situ ..

Gi Ta'Bai naik bot.. fare dalam 60sen je kot.. Best ma.. Mcm ala-ala Titanic gitu..heheheh..

Ada x sapa-sapa yang faham baca tulisan ni...?

Pemandangan daripada bot kat jeti. mmg btl2 gamble naik bot x pakai safety coat. Dah lah kelas renang x khatam lagi!

Seoul Garden

Lama x ketemu..

ok, pada tarikh 18 Dec hari tu ada lah gak saya jalan2 ke OU, naik bus you! btl2 cekal aku ni, nak berjalan punyer pasal..

apa yang menarik ialah..

saya ke Seoul Garden, sedap banget..

Per head around RM30 i think.. blm masuk tax lagi tu'

What special is you can eat as much as you can!

Well. mmg sukaan I ler benda2 yang cam tu..

Seronok kan?

Tunaikanlah Jika Anda Bernazar..

Anda pernah bernazar?
Saya pernah bernazar, tpi entah bagaimana seringkali saya nk buat nazar tu, ada2 saja cabarannya..
Nazar tersebut telah lama saya niatkan. tapi.. tu lah saya pun sering terlupa.
Ia adalah berkenaan dengan jawatan yang saya pegang sekarang. kesukaran untuk mendapatkan kerja satu masa dlu telah membuatkan saya bernazar. apa tah lagi ibu saya amat berharap agar saya dapat memegang jawatan ini.
Dan sekarang jawatan ini telah saya pegang hampir setahun dan selama setahun juga lah nazar saya ditangguh ke waktu lain.
Lama kan?
Selama saya tangguhkan nazar saya, selama itu lah saya tidak pernah rasa gembira di tempat kerja ini. Kerja sering x kena, banyak salah silap, dan saya kurang sedar bahawa nazar masih belum tertunai walaupun telah lama saya dapat apa yang diidamkan.
Untuk rakan2 yang membaca, jika anda punyai nazar, tunai kan lah.. saya pun bukannya terlalu baik untuk mensihatkan orang lain. tetapi ingatlah, jika kawan2 pernah bernazar atau terdetik nazar itu. maka tunai kan lah..

Sudah lama tidak ketemu:)

Hi apa khabar..? Saya baru saja pulang dari kerja luar daerah, tibe2 dapat msg daripada Ika dia suruh timbang!
Ermm..mana lah plak saya nk cari alat penimbang.. terima kasih Ika sebab beri saya peluang untuk hantar sedikit lewat:)
Saya juga ingin mengucapkan ribuan terima kasih kepada pihak KEJORA kerana turut sama menjayakan program yang telah dikelolakan oleh institut ini. Kehadiran amat membanggakan dan saya amat kagum dengan hasil buah fikiran peserta:).
Untuk pengetahuan, berat I naik tau! aduhhh.. gi outstation dok plak kat hotel memang sume nyer serba sempurna.. Berat naik semula.. susah bebebenor nak lepas daripada angka 90kg!

My Buku

Since kite wat aduan rakyat about my blog yang di blok kan u all, hari nie terus je boleh bukak! Karam Sigh dah turun padang lah tu!

Ok, last few days ive bought a book which I wanted so much,. Looked for it at MPH Alamanda, x de.. but another title available. tpi, if u all tgk dia nyer cover, mak aiii.. boleh bagi je kot kat I ni, x payah jual sbb dah terkoyak!

And then kan, I cari kat website, kalau2 ada yang nak jual, x de gak.. lastly found this book shop ABS (Adavanced Book Station), terus dia kata boleh beli. I pun call lah dia (Michele) and asking weather (btl ke aku eja ni??)she can send it thru post, dia kata terus boleh..

Tapi mcm biasa lah, mcm2 lah masalah dengan Maybank 2u tu..

Ok, lastly I pun dapat buku tu.. Syok sgt2!
And yang lebih syok tu sbb I dapat diskaun 50% !!! Thank you Michele, Thank u ABS!!

This book seem very old and had a yellowish paper, thats why I could get the 50% discount

Receipt has been attached together with the purchase of this book.

Kuang, Kuang , Kuang..

Kuang, kuang , kuang , k..

Bukan

Kluang, kluang, kluang..

Ok. gini lah ceghite nyer.. saya dh timbang pagi tadi.. turun nyer alamak sikit punyer lah teruk!

Kite diet dis week main lenjan je apa yang nk di makan.. Kite balik keje bukak peti, capai coklat, asyik2 capai coklat jer..

Last week, balik2 je keje boleh plak mencapai kek SR yang nyum,nyum tu.. boleh ker gitu.. Mentang2 lah last week bufday my mom, kek SR tu kan besar, mcm x sabar2 nk perabih!

Gitu lah ceghita nya.. Jadi since nombor timbang yang besaq tu dah diserah kan kepada Ika, maka tengahari ni dengan rasmi nya saya makan NASI LEMAK!!! (GAMBAR SEPERTI DI ATAS)

Pandai plak lah kite dok gitau kat kawan kite tadi.. 'kite alah makan nasi pagi2..'

Tapi sampai tengahari, diet entah kemana, alah entah kemana, boleh habis plak sebungkus!!