Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, July 9, 2012

Menggapai Impian

Semua orang ada impian kan? Apa impian korang ye..
Impian saya , mcm biasa lah, tak mau dah ternak2 badan ni.. Hari tu saya ada berjumpa doktor, so doktor advice untuk turunkan berat badan (Sebenarnya dah berpuluh-puluh advice dah doktor bagi, cuma masuk telinga kanan, keluar telinga kiri)
Puncanya apabila kaki saya mula sakit dan tumit kaki pecah teruk! Teruk sangat smpai sakit. So decide lagi (yup, lagi!) untuk reduce weight.
Saya start hari tu 97.6kg , naik atas penimbang tu pastu beristighfar kejap sebab terkejut dengan the current weight.. Sekarang ni saya amalkan untuk jga makan, and byk keluar peluh. Lagi-lagi nak puasa ni, elok juga lah saya train perut ni untuk bgi tak berapa nak penuh:)
Alhamdulillah, last week timbang dh turun sket. Lega rasanya.. Berbaloi-baloi dengan usaha sejak beberapa minggu ni.. Korang pulak mcm mana, ada tak nak kongsi apa2 tips untuk kita sama-sama menggapai impian ni..?

Sunday, August 14, 2011

My New Digital Scale



Hi, happy Monday everyone..


I am ok here, today is our 15th day of Ramadhan, I am sure everyone must be waiting for the joy of hari raya.


Yesterday I bought a digital scale from Guardian. It was sold at the price of RM38.90 only with PWP of RM40 and above.



An unboxed digital scale. I told you that it come in the small size.


So I took one Revlon Blusher and automatically I am could get RM38.90.


It come with the small size of scale, just like a size of ipad! But at the first sight I am truly disbelieve that it could hold till the max of 150kgs!

So if you want to catch up this promo, should go to the nearest guardian's stores before it finish the promo.

p/s: the real price of the scale is RM69.90, so get items at the price of min RM40 and grab the scale for you.

Monday, October 4, 2010

Motivational Picture


I had found this pic in my album when i was cleaning my old study table..

Oh my.. my pic! Looks so slim, and i think i cant fit the jeans i used to wore in this pic.

this is when we were in the vacation of Jakarta, about 3 years ago i guess..

Oh and one of my friend ask how can i pump myself till looking like today..
Myself is one on the left